1 packet (250g) of buckwheat soba noodles
1 carrot and one cucumber finely chopped
1 tin 500g of line-caught Tuna
1/4 of a cup each of Japanese Mayonnaise
and Newman's Asian dressing
Bring a pot of water to the boil. Add soba cook for two minutes, drain and then rinse under cool flowing water until completely cooled.
Drain Tuna and mix with sauces adding more or less to your taste, and salad. Toss through soba.
Sprinkle with sesame seeds and serve